Ejercicios True-Pilates en el aparato Wunda Chair de GRATZ
Serie A

Teaser Press Down

Mermaid Kneeling

Mermaid

Push Down one Arm

Swan Dive

Grasshopper

Teaser

Teaser
Serie B

Mountain Climb

Mountain Climb

Frog Facing Out

Twist & Reach

The Table

The Table with One Leg

Leg Press on Hip

Push Up III

Pull Up Side Way

Star